There is value in the everyday housekeeping .
Rereading an old book can remind me of how important our “self talk” is to our well-being.
You would think having more self-esteem would lead to a happier self .
It’s hard to say “I’m sorry” and give a real apology.
When times are difficult, finding compassion and loving kindness for ourselves and others is a challenge.
We are all designed and built to worry about what will happen. To move forward we often need to shift gears.
Meditation is said to be helpful for health and well-being. What it is and what is it not?
With the challenges of daily life, we all need a safe refuge.
If you saw a wall that read Before I Die, I Want To…… how would you fill in the blank?
Whatever goal you set, success requires these “C’s”.