Chanting in Asia was an awe inspiring spiritual experience.
Just thinking about changing a bad habit won’t make it happen. Learn the steps to begin to make some real changes.
The holiday season is filled with expectations that often lead to a time of stress and frustration. Some simple steps can help you change the “music”.
There is value in the everyday housekeeping .
Rereading an old book can remind me of how important our “self talk” is to our well-being.
You would think having more self-esteem would lead to a happier self .
It’s hard to say “I’m sorry” and give a real apology.
When times are difficult, finding compassion and loving kindness for ourselves and others is a challenge.
We are all designed and built to worry about what will happen. To move forward we often need to shift gears.
Meditation is said to be helpful for health and well-being. What it is and what is it not?